Lotus pose, padmasana. NOT EASY for me. I finally integrated this pose into my practice just over a year ago...after a decade of practicing (or avoiding). Either way, I have gems of wisdom to offer from the work that I have done and continue to do in my practice to make the road to this pose safe, achievable, and empowering!

Join me at Cow Face Yoga in Vienna, VA on 8/11 from 7-9PM!